Halflete Fitness by Lindsey Heineken
My clients are individuals with unique needs and circumstances, which is why my approach to personalized coaching is all about helping you achieve your goals, regardless of your starting point.
I'm so glad you're here.
Hi, I'm Lindsey Heineken, owner of Halflete Fitness. I call myself a "halflete" because, well, it's the truth! Growing up, I did not participate in many sports. In fact, I didn't develop healthy habits until my kids were born. But once I started exercising, learning to eat properly and prioritizing my health and wellness almost 7 years ago, it changed my life completely!
As a mom with busy kids, I know how hard it is to make time for yourself, especially when it comes to diet and exercise. But it's not only possible — it's totally worth the effort.
I believe that God has directed me on this journey to help others develop healthy lifestyles and share my knowledge of and passion for health and fitness. I'm all about education, not deprivation — let me help you make the most of your time in gym and in the kitchen. Let's work together to create a workout and nutrition plan that works for you. There's no better time to start than now!
Halflete Fitness Membership App
Frustrated with not getting the results you want or not knowing what workout to do? The Halflete Fitness app membership includes workouts that can be done from home or the gym! It includes 5 workouts each week (minimal equipment, a place to record your weight, body measurements and progress photos (privately), and an awesome support group for accountability and encouragement!
*coming soon - nutrition coaching to help you achieve your very BEST results!
Meal Planning & Nutrition Guide
The hardest part about learning to live a healthy lifestyle is understanding what foods to eat. This nutrition guide lays out the basics of nutrition, walks through how to put to together a meal plan that works for YOU and provides several meal/snack ideas to help you be the most successful you've ever been with your nutrition!
Having a supportive community who works hard and sweats together makes fitness much more enjoyable! Find out more here about joining our in person fitness community and getting started on becoming your best physical self!
This is will be our last challenge of the year! 8-weeks of nutrition/fitness education, personalized macro plan, workout program, weekly check-ins for accountability and more to help you reach your goals. Plus access to our private Facebook group for more education and opportunities to win extra prizes with mini challenges along the way!
NASM-CPT, NASM-FNS, FOCA
Nutritional Science Specialist
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Want to know more? No problem! Drop me a line and let's chat about how Halflete Fitness can work for you!