Halflete Fitness by Lindsey Heineken
My clients are individuals with unique needs and circumstances, which is why my approach to personalized coaching is all about helping you achieve your goals, regardless of your starting point.
I'm so glad you're here.
Hi, I'm Lindsey Heineken, owner of Halflete Fitness. I call myself a "halflete" because, well, it's the truth! Growing up, I did not participate in many sports. In fact, I didn't develop healthy habits until after my kids were born. But once I started exercising, learning to eat properly and prioritizing my health and wellness almost 10 years ago, it changed my life completely!
As a mom of two busy kids, I know how hard it is to make time for yourself, especially when it comes to nutrition and exercise. But it's not only possible — it's totally worth the effort.
I believe that God has directed me on this journey to share my knowledge of and passion for health and fitness in order to help other women develop healthy lifestyles. I'm all about education, not deprivation — and helping you make the most of your time in gym and in the kitchen. Let's work together to create a nutrition and workout plan that works for YOU. There's no better time to start than now!
Our first challenge of the year! 8-weeks of nutrition/fitness education, personalized macro plan, workout program, weekly check-ins for accountability and 1-on-1 support to help you reach your goals. Plus access to our private Facebook group for education and more opportunities to win extra prizes with mini challenges along the way!
Struggling to find a workout routine that you can stick with? Or maybe your gym is closed down? The Halflete Fitness app membership includes workouts that can be done from home or the gym! It includes 6 workouts/week (minimal equipment), a place to record your weight, body measurements and progress photos (privately), a monthly check-in with me for accountability and an awesome community for support and encouragement!
Meal Planning/Nutrition Guide
Having a supportive community who works hard and sweats together makes fitness much more enjoyable! Find out more here about joining our in person fitness community and getting started on becoming your best physical self!
The hardest part about learning to live a healthy lifestyle is understanding what foods to eat. This nutrition guide lays out the basics of nutrition, walks through how to put together a meal plan that works for YOU and provides several meal/snack ideas to help you be the most successful you've ever been with your nutrition!
NASM-CPT, NASM-FNS, FOCA
Precision Nutrition Level-1
Nutritional Science Specialist
SEND A MESSAGE
Want to know more? No problem! Drop me a line and let's chat about how Halflete Fitness can work for you!