Featured Posts

May 20, 2018

If you are like my family, Taco Tuesday is a tradition we hold every week. It's easy, can be a healthy recipe and liked by all!

Try this Salsa Chicken recipe for a new twist on your favorite night of the week!


  • 1 tablespoon olive oil

  • 1 tablespoon garl...

April 12, 2018

HIIT (high intensity interval training) workouts are an awesome way to burn a lot of calories in a short amount of time, are a very effective way to lose more fat and can be done anywhere. You can vary how you perform these type of workouts, depending on your abilities...

April 3, 2018

Mornings can be a time of chaos with getting yourself ready for work and trying to get your kids dressed and out the door for school on time. Most people often skip breakfast because of all the crazy going on, and end up starving later in the day, therefore making poor...

March 27, 2018

About this time of year, most women are starting to think about the dreaded season that is coming in just 3 short months. Summer! Which means it's time to start wearing shorts, skirts and think about swim suit shopping. And that means baring our legs more and revealing...

March 27, 2018

Have you ever noticed that there are some weeks where your motivation runs high, you are killing your workouts, staying on track with your diet and feel like nothing can you stop you from achieving your goals? Then suddenly, like the flip of a light switch, your motiva...

March 27, 2018

Try this delicous and easy week night meal that can be made in under 30 minutes using your Instant Pot!


  • 8 oz can crushed pineapple

  • ¼ tsp. Salt

  • ¾ c. low sugar BBQ sauce

  • 2 lb chicken breasts


  1. Add the crushed pineapple, salt,...

March 27, 2018

We all have those days where it seems there is not enough time in the day to breathe, let alone exercise. Here is a short 20 minute total body HIIT workout that you can do from anywhere the next time you are looking for a quick burn!

Perform each exercise fo...

March 27, 2018

There are these moments where a thought creeps into your head and causes an internal battle with yourself. Do I really want to lift this heavy tire?

March 14, 2018

I often hear a lot of women say that it’s difficult for them eat healthy because either their husband doesn’t want to eat healthy and/or their kids refuse to eat healthy foods and are very picky. So what usually happens in these situations is two things. Either women t...

March 11, 2018

Are you someone who needs “me time” doing something you love? Or just need time alone to do your best thinking? I know I do!

I used to feel guilty about needing my gym time, my time to not have to stare at a computer working, or think about the hundreds of “to-do’s” ar...

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Finding Joy Outside My Comfort Zone

March 1, 2018

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May 20, 2018

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