This is an 8-week workout/nutrition guide designed to help you burn fat while also building lean muscle in the most efficent way! The workout guide includes both a gym and home workout for you to choose from. These workouts are split into two, 4-week blocks, include cardio and abs, and are programmed for 5 days/week, with an optional 6th day workout included. The nutrition guide includes a sample meal plan to use with the workouts for best results possible, as well as supplement recommendations that will benefit you as you work through this program.

8-Week Workout Program

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  • This is a downloadable PDF that will be delivered to you via email. Please be sure to save this PDF to your device as it is only available to download for 30 days.