A Super Quick Workout for Busy Days

March 27, 2018

We all have those days where it seems there is not enough time in the day to breathe, let alone exercise. Here is a short 20 minute total body HIIT workout that you can do from anywhere the next time you are looking for a quick burn!

Perform each exercise for 30 seconds, then rest 30 seconds before moving on to the next exercise. After finishing each round, rest 1 minute, then repeat for a total of 3 rounds.


  • Jump Squats

  • Burpees

  • Jumping Jacks

  • Tricep Dips

  • Jump Lunges

  • Mt. Climbers 



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